Parents are struggling to balance work, child care and self-care while stuck inside during the COVID-19 crisis. To help, The Child Mind Institute has shared a list of resources to offer support to parents and families during this time.
These resources might help you as you stay home with your own little ones, or they might be beneficial to share with families in your care who could be in need of extra support. Click here to visit the Child Mind Institute website for the full list of resources, or check out a few of them from the list below. These resources are also available in Spanish.
Clinical and Supportive Resources
-
Facebook Live video chats with expert clinicians: Twice daily FB Live video sessions in which clinicians will answer questions from parents
-
Daily tips for parenting during the crisis, via email: Receive daily tips about how to support kids during the COVID-19 crisis from clinicians who share advice about structuring the day when kids are stuck at home, managing behavior, balancing work and child care, practicing mindfulness, and more.
-
Supporting Kids Through the COVID-19 Crisis: An article with tips and recommendations for nurturing at home, including information about managing your own anxiety, keeping routines in place, and ways to keep in touch virtually.
Resources for Managing Stress and Anxiety
-
Self-Care in the Time of Coronavirus: For parents to prioritize their well-being to benefit the whole family.
-
How Mindfulness Can Help During COVID-19: Tips for calming anxiety during a difficult time.
-
How to Help Children Manage Fears: Tips for teaching children how to build resilience and learn to calm themselves down, even when things feel scary.
-
How Anxiety Leads to Disruptive Behavior: Information about what behavior tells us about emotions. Kids who are acting out, melting down, or being defiant may actually be anxious.
-
The Power of Mindfulness: How a meditation practice can help kids (and parents) feel less anxious and more relaxed.