A recent focus on mindfulness and meditative practices have shed light on the important connection between body and mind. Education researchers have explored further, to gain a deeper understanding of the relationship between physical activity and the learning process. A book that is at the forefront of these conversations is Carla Hannaford’s Smart Moves: Why Learning is Not all in Your Head, exploring research in neuroscience, education, and child development to understand how we learn and how movement can help us tap into our full potential.
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